Deload turns recovery into a training call before you get to the gym.
wake up.
with your lift plan,
every morning
three threads, one number
snap, ask, check. all in iMessage.
Deloadsnap a meal
5,150 cal. 185g protein. Reply log to save.
Deloadask for a lift
lift today?
Upper push today. Bench 4×6 at RPE 7. 45 min cap.
Deloadcheck the day
how am i doing today
1,820 of 2,450 cal. 33g protein left. Time for dinner.
lift without overthinking
one text thread replaces the fitness dashboard.
Tell Deload what you ate. It estimates calories and protein, then waits for your confirm.
Every morning: what to lift, what to eat, what to avoid.
Protein streaks and status stay social. Calories and recovery stay private.
Why it is different
Other apps show data. Deload tells you what to do next.
Your health and nutrition coach in iMessage. Daily lift, fuel, and recovery instruction.
Charts, logs, tabs, and no clear move.
Privacy
built for health data you do not want floating around.
WHOOP, Strava, Apple Health, and more are on the way. Today Deload coaches from what you text it.
Calories and recovery are hidden from your group chat unless you opt in.
Deload is your health and nutrition coach. It is not medical advice.
okay, do that.
FAQ